7 Day Self Care Challenge

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Does your self-care need a jump start? With this 7 day self-care challenge, you’ll focus on taking care of your mind, body and spirit. Join our Free 7 Day Self Care Challenge!

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Day 1 - H2O

1 Lessons


WATER IS AN ESSENTIAL NUTRIENT! Our body is composed of  approximately 60% water.  Water is ranked second only to oxygen, according to experts. A person can survive months without food but can’t survive more than 2 days without water. As the body can’t store water, we need fresh supplies every day to make up for losses from the lungs, skin and urine. Yet we are not drinking enough water. 

 

 

 

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Day 2 - Meditate

1 Lessons


Meditation is an excellent tool to incorporate into
your daily routine, especially during times of distress. Whether you’re going through a breakup, handling a work challenge, or dealing with a physical illness, meditation can focus your internal lens and bring you greater clarity and peace.

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Day 3 - Get Unplugged

1 Lessons


Our addiction to screens is affecting our well-being, productivity and creativity. 

 

“Almost everything will work again if you unplug it for a few minutes, including you.” —Anne Lamott

 

 

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Day 4 - Practice Gratitude

1 Lessons


Cultivate Gratitude, Practice gratitude to supercharge your health.

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Day 5 - Walk it Out

1 Lessons


Walking is a great way to improve or maintain your overall health.

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Day 6 - Smell the Flowers

1 Lessons


Receiving flowers, whether they are sent from another person or you bought them for yourself, can give you an immediate mood boost.

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Day 7 - Get Pampered

1 Lessons


Stress, anxiety, and pain can dramatically restrict anyone’s lifestyle and negatively affect their overall health. Take care of yourself. Take time to practice self-care, get pampered! 

 

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