12 Week, Get Fit and Healthy Program

Welcome

12-week Get Fit And Healthy Topics:

  • Goals
  • Healthy Upgrades/Nutrition Transformation
  • Healthy Food Preparation Skills + Kitchen Clean Up
  • Menu Planning + Meal Prep
  • Mindfulness, Moderation, and Portion Sizes
  • Check-in + Review
  • Calories, Macros, + Eat for Body Type (includes a done-for-you quiz to help clients determine their body type AND a calorie chart where clients can input their info and get a range of calories per day)
  • Metabolism, Exercise, + Energy Balance (includes 8 weeks worth of cardio workouts)
  • Emotional Wellness (includes a done-for-you video training you can use in the module)
  • Sleep, Stress, + Self-Care
  • Detoxes, Intermittent Fasting, and Finding is Right for You
  • Movement
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Week 1-Set Your Goals

3 Lessons


Week 1-Set Your Goals

“You’ve got to be very careful if you don’t know where you are going because you might not get there.” – Yogi Berra

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Week 2-Healthy Upgrades/Nutrition Transformation

2 Lessons


Week 2: Healthy Upgrades/Nutrition Transformation

Nutrition Transformation is NOT about perfection! It is about doing things just a little bit better.

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Week 3-Healthy Food Preparation Skills + Kitchen Clean Up

2 Lessons


Week 3: Healthy Food Preparation Skills + Kitchen Clean Up

It is hard to eat healthy foods when there are not healthy foods around.

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Week 4-Menu Planning + Meal Prep

1 Lessons


Week 4: Menu Planning + Meal Prep

Many times our diets suffer because we are unprepared when hunger strikes!

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Week 5-Mindfulness, Moderation, and Portion Sizes

2 Lessons


Week 5-Mindfulness, Moderation, and Portion Sizes

3 steps to navigating moderation, mindfulness, and body awareness: Find the middle ground, Track how you feel, Change what isn’t working.

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Week 6-Check-in + Review

1 Lessons


Week 6-Check-in + Review

Use this week to catch up on the lessons and guides, really plan your grocery list and meal prep, ask questions, share where you are stuck, etc.!

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Week 7-Calories, Macros, + Eat for Body Type

2 Lessons


Week 7: Calories, Macros, + Eat for Body Type

Diving into eating for your body type.

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Week 8-Metabolism, Exercise, + Energy Balance

2 Lessons


Week 8-Metabolism, Exercise, + Energy Balance

Adding exercise to the equation.

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Week 9-Healthy Mindset

1 Lessons


Week 9

How your emotions drive your thoughts and behaviors.

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Week 10-Sleep, Stress, + Self-Care

2 Lessons


Week 10- Sleep, Stress, + Self-Care

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Week 11-Detoxes, Intermittent Fasting and Finding what might be right for you

3 Lessons


Week 11-Detoxes, Intermittent Fasting and Finding what might be right for you

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Week 12 - Movement

1 Lessons


Week 12 

While strength and cardio work is useful, neither of these things alone will offer the optimal results you will get from making your entire life one that has movement and healthy eating as the centerpiece.

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