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FREE 5 Day Clean Up Your Diet Challenge

Each day of the challenge, you will receive an email with ONE SMALL STEP encouraging you to make a healthy upgrade to your diet!


Here is what we will cover in the challenge:

- aim to include some protein in each meal

- add more veggies + fruit

- eat less sugar + processed foods

- drink more water

- enjoy your meals in a relaxed setting

- eat slowly and mindfully

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12 Week, Get Fit and Healthy Program

12 Week Get Fit and Healthy Program

Education. Action plan. Accountability. Support. Camaraderie. Fun.

Teaching you how to be healthy for a life time.

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7 Day Self Care Challenge

Does your self-care need a jump start? With this 7 day self-care challenge, you’ll focus on taking care of your mind, body and spirit.

The days fit into one of three categories: Mind, body and spirit.  Mind self care activities will get you thinking. Those self care challenge ideas connected with body will help you look good and feel even better. Finally, those for the spirit help you feel both grounded within yourself and connected to something bigger than yourself.


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